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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

Jan 15, 2018

Dr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable. 

Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. 

In this episode we discuss:

  • Discussion on Dr. Mike's new book - Recovering from Training
  • Hierarchy/Prioritization of Recovery
  • Training within your MRV
  • Active/Passive Recovery
  • Nutrition
  • Theraputic/Supplemental Recovery

Additional links from Dr. Mike for more information on the resources/topics discussed in today's show:

Recovering From Training EBook: 

https://renaissanceperiodization.com/shop/recovering-from-training/

Renaissance Periodization Instagram: 

https://www.instagram.com/rpstrength/?hl=en

Renaissance Periodization Website: 

https://renaissanceperiodization.com/

Mike Israetel's Instagram: 

https://www.instagram.com/rpdrmike/

Mike Israetel's Facebook: 

https://www.facebook.com/michael.israetel