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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

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Strength Chat #61: Eric Helms

Mar 26, 2018

Today's guest is Eric Helms, well-known coach, athlete, author, and educator. Tune in as our hosts take a dive deep into auto-regulation in what is probably our most technical discussion on the topic. This one is a great one for you strength science nerds! 

Eric has published multiple peer reviewed articles in...

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Strength Chat Episode 60: Paul Carter

Mar 19, 2018

Today's guest is author, coach, and well known meathead Paul Carter! Paul owns and operates his own company Lift Run Bang and produces content for various platforms like T-Nation, EliteFTS, and Flex Magazine as well as his own. He is the co-author of the Maximum Muscle Bible and just recently released his Super...

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Strength Chat #59: Kirk Karwoski and Marty Gallagher

Mar 12, 2018

We are thrilled to host two LEGENDS on today's episode of Strength Chat! Kirk Karwoski - known as Captain Kirk - and Marty Gallagher, one of the best powerlifting coaches in the sport's history sit down with our hosts and reminisce on the golden age of powerlifting. 

Learn about how Marty coached Kirk, Ed Coan, and...

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Strength Chat #58: Brian Carroll

Mar 5, 2018

Brian Carroll is no stranger to injury and rehab. After being assessed by Dr. Stuart McGill, he was told that he has one of the worst backs Dr. McGill has ever seen. The story doesn't end there however - and with the good doctor's help Brian was able to come back healthier than ever. 

Brian is also known for writing...

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