Nov 20, 2024
In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience.
Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of...
Nov 12, 2024
We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll...
Nov 4, 2024
Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance.
This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate...