Preview Mode Links will not work in preview mode

The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

  1. All Episodes
  2. Architect of Resilience #015: Steven Sashen talks with Chris Duffin

Architect of Resilience #015: Steven Sashen talks with Chris Duffin

Jul 11, 2024

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health.

We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options and even going barefoot. Our speakers will examine how these choices impact performance, agility, flexibility, and injury risk, emphasizing the importance of context and individuality in selecting the right gear.

Chris and Steven will also break down the biomechanics behind weightlifting shoes, the psychological effects of specialized footwear, and the balance between safety and optimal muscle engagement. They'll share personal anecdotes and reference upcoming research on minimalist footwear, foot strength, and its effects on balance and proprioception.

 

Check out Steven Sashen:

Website: http://www.sashen.com

LinkedIn: https://www.linkedin.com/in/sashen/

Xero Shoes: https://xeroshoes.com/about-us/

 

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦢🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

This episode is also sponsored by Build Fast Formula @buildfastformula: Build Smart. Build Strong. Build Fast. πŸ’ͺ🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com

 

π˜Ύπ™π™§π™žπ™¨π˜Ώπ™ͺπ™›π™›π™žπ™£.π™˜π™€π™’ Architect of Resilience podcast πŸŽ™

Author | The Eagle & the Dragon πŸ¦…πŸ‰ πŸ“š

Award Winning Design Engineer βš™οΈ

Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬