Architect of Resilience

The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332

Oct 28, 2024

We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and...

CM#3 Nicotine Unfiltered: Exploring the Surprising Science

Oct 22, 2024

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive...

#1 Next Gen Training: What’s a Jerk Metric & Adaptive Modulators

Oct 16, 2024

This is the first episode in a new series called, Next Gen Training!

Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance...

Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin

Oct 10, 2024

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

Tune in as John and Chris...

Architect of Resilience #016: Brianny Terry talks with Chris Duffin

Oct 3, 2024

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun.

We explore not just her athletic achievements, but the...