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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

Jan 26, 2017

This week our hosts sit down with powerlifter and strength coach JL Holdsworth. His accolades far too long to list here, JL is also the founder of RPR, or the Reflexive Performance Reset methodology which he discusses in great detail on the show today. JL is also the owner of The Spot Athletics, a performance facility in Columbus, Ohio where he coaches athletes of all levels. Our hosts along with JL provide a great, informative episode for you today, so tune in!