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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

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  2. Strength Chat #43: Dr. Stasha Gominak

Strength Chat #43: Dr. Stasha Gominak

Oct 30, 2017

This week's guest is Dr. Stasha Gominak, a medical professional and researcher currently working on the link between vitamin D and sleep health, among other important topics in health discourse. In today's episode, our hosts and Dr. Gominak dive deep into the importance of sleep as it relates to health, strength, and performance. They also discuss the current research on sleep, vitamin D, and even gut health. 

A must-listen episode of Strength Chat for sure! Check out more about Dr. Gominak at her site drgominak.com