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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

Sep 29, 2018

Today's guest is a true pioneer and legend in the strength and fitness worlds, and we are honored to have her on Strength Chat. She is the co-founder and leader of a movement that has empowered hundreds of thousands of women around the world reach their health and fitness goals.

Molly Galbraith is an extraordinary person, full of compassion and contagious willpower that touches and inspires those around her. She has dedicated her life's work to helping women "discover all the possibilities for their lives and their bodies and providing evidence-based and body-positive tools to help them reach their goals, all while falling in love with themselves and their bodies in the process." 

Tune in and listen as Molly shares her story with our hosts and discusses Girls Gone Strong's mission and vision for the future.

Girls Gone Strong is a global movement empowering women by providing body-positive, evidence-based, sane, and sustainable nutrition, training, and self-care information. Learn more at girlsgonestrong.com and mollygalbraith.com