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The "Architect of Resilience" podcast is a thought-provoking and uplifting series that dives deep into the intricacies of conquering life's most formidable challenges. Through profound personal conversations with individuals who have navigated and triumphed over seemingly insurmountable obstacles, this podcast offers a unique window into the human spirit's capacity for resilience and transformation.

Hosted by Chris Duffin, each episode explores the fascinating stories of those who have harnessed their inner strength to overcome adversity and achieve remarkable feats. These gripping narratives are complemented by expert insights from leading researchers, doctors, coaches, clinicians, and athletes, offering valuable perspectives on how to nurture the mind, body, and soul.

Whether it's unlocking 'superhuman' abilities, igniting personal growth and self-awareness, mastering human and organizational behavior, or discovering unparalleled injury prevention and recovery protocols, "Architect of Resilience" is your guide to unlocking the potential within yourself and evolving into the resilient architect of your own destiny. Tune in and embark on a journey of inspiration, empowerment, and transformation.

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  2. Strength Chat #81: Jeff Cavaliere

Strength Chat #81: Jeff Cavaliere

Apr 29, 2019

We are honored to have a legend in the fitness world joining us today! Jeff is an educator, coach, and the man behind the world-renowned and wildly-popular Athlean-X fitness program. Athlean-X has over 7 million subscribers on YouTube and millions more on other social media platforms! 

He has previously worked as the Head Physical Therapist and Assistant Strength Coach for the New York Mets, a role in which he coached some of the game's most accomplished athletes and future hall-of-famers. 

He is a Certified Strength and Conditioning Specialist and has a Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine).

Jeff is a highly sought after speaker and lecturer, presenting on topics of injury prevention in baseball and sport-specific conditioning and his writings have been featured in numerous print and web publications.

Our hosts discuss a plethora of subjects with Jeff; diving into training methodologies, sport-specific training and recovery, common mistakes, and more.

To learn more about Jeff, visit athleanx.com, subscribe to the Athlean-X YouTube channel, and Instagram.